You take vitamins to stay healthy. Do your teeth need vitamins, too? In short: yes! The proper nutrients can help to keep your teeth healthy, strong, and bright! Here are our favorite vitamins that support dental health.

Vitamins for Your Teeth

Lots of vitamins are important to keep your teeth healthy and strong! Vitamins and minerals like calcium, vitamin D, vitamin A, vitamin C, magnesium, and phosphorus are important for building and maintaining healthy, strong bones and supporting your dental health.

Fluoride, which occurs naturally in many foods and drinks, but is also added to many dental care products, is another important mineral that helps to strengthen your teeth and prevent cavities and sensitivity.

How Do Vitamins Support Your Health?

Some vitamins that support dental health, like calcium, are important because they help to build strong teeth and bones. Other nutrients, like magnesium, help your body to absorb important vitamins and minerals such as calcium.

On the other hand, vitamin A and vitamin C help keep your saliva and gums healthy and free from inflammation that can lead to dental problems.

Does Food Contain the Vitamins You Need?

Ideally, the things we eat and drink should contain plenty of nutrients to support our health, including our dental health. Unfortunately, processed foods, busy schedules, and other environmental factors often prohibit many of us from receiving all the nutrients we need from our diets alone.

Should You Take Supplements?

If you’re concerned that you’re not getting enough important vitamins that support dental health, talk with your dentist about whether taking vitamin supplements could be beneficial to add to your dental care routine. Your dentist will be happy to answer any questions about your dental health and help you ensure that you’re get all the nutrients you need to keep your smile healthy and strong.

Call our Mesa Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.