Sometimes it can be hard to find time to shop, prep, and cook all the ingredients needed for a healthy and nutritious diet. Vitamins can be a great way to supplement the nutrition your body needs to stay healthy. Do vitamins help your teeth, too? Here’s what you should know.

The Food You Eat

The food and drinks you consume are the most important way to provide your body (including your teeth and gums) with the nutrients you need to be healthy and strong. Eating a diet that is filled with fresh dairy, whole foods like fruits and veggies, high in protein and fiber content, and low in sugar, is a great place to start.

We all know that’s easier said than done, though. Sometimes you simply don’t have the time or energy to shop for the ingredients, prep a meal, and cook it, when you also have work, school, errands to run, chores to do, and countless other responsibilities! That’s when supplements can be helpful.

Vitamins and Your Teeth

How do vitamins and other supplements help your teeth and which ones do you need? Vitamins can help your teeth by providing what your teeth need to remineralize and stay healthy and strong against cavities and tooth decay.

Nutrients that can benefit your teeth and gums include calcium, phosphorus, vitamin D, and vitamin C. Vitamin A can also aid in saliva production to prevent dry mouth, which can help keep your teeth and gums healthy, as well.

Dental Care is Important, Too

“Do vitamins help your teeth?” is a great question to ask your dentist so that they can help you find ways to ensure that your teeth and gums get all the nutrients they need. But it’s also important to remember that supplying your body with the nutrition it needs is just one step towards a healthy smile.

It’s also important to practice regular dental care, both at home and by visiting your dentist for routine check ups and cleanings. Brushing your teeth after each meal and flossing daily, along with a professional cleaning and exam twice a year, is the best way to ensure that your smile stays strong, healthy, bright — and free from cavities and gum disease.

Call our Mesa Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.