Self-care is important because your physical and mental health is important. Dental care isn’t often thought of as self-care, but it’s an important part of caring for your health and well-being. Here are 3 ways dental care is self-care.
1. It Promotes Happiness and Confidence
Few things are better than the feeling of having a happy and healthy smile. Your smile is important for many reasons. Smiling has been shown to boost your mood and confidence. Smiling can make somebody else’s day. It’s also the first thing people notice when you meet them for the first time.
2. It Maintains Health and Well-being
A clean, healthy, and strong smile is crucial to your overall health and well-being. One of the most important ways dental care is self-care is that it can help to keep your whole body healthy and strong. Poor dental health has been shown to impact cardiovascular health, blood pressure, risk of stroke, and other serious conditions.
Routine dental care, including a daily home care regimen of brushing and flossing, as well as regular professional exams and cleanings, can help to ensure that your smile shines its brightest and best and your whole body stays its healthiest.
3. It Can be Relaxing and Refreshing
One of the most rewarding ways dental care is self-care is that it feels great to take good care of your teeth and gums! If your dental routine feels mundane, try something new! An electric toothbrush, new flavor of mouthwash, or a special toothpaste with benefits like whitening or sensitivity-battling ingredients can help take your routine from a chore to something you look forward to practicing each day.
If you really want to take your at-home dental care routine to the next level, set aside some dedicated “me time” each day and include your dental care as part of a whole-body and mind self-care routine. Take a few extra moments to stretch or do some yoga, apply a facial, and light some scented candles or use an essential oil diffuser to make it an enjoyable and rejuvenating experience for all of your senses. Dental care doesn’t have to be boring, just think of it like a special spa treatment for your mouth!
Call our Mesa Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.